Health & Wellness with LM will offer certified personal training and nutrition coaching services geared towards helping you achieve your individual goals. This Master Program will include:
An Initial Assessment with Goal Setting medical background, past or current injuries, past or current diets-what works and what doesn't, and whatever else may be important
Customized Fitness Program tailored toward your needs at home or the gym
Nutrition Goals tips, meal plan (able to swap out meals from Library), recipes, monitoring calories/macros, integrating your Fitbit or Apple Watch
Build Healthy Habits monitoring water intake, improve sleep, increase daily steps etc.
Access to Free App to help you keep track of everything listed above, adding before and after pictures if wanting to, this also includes videos to show exactly how to do each movement and a daily calendar, a video to show you how to start using this easy to use app ( no tech skills needed!) Click Here :See Demo video of App
One on One Weekly Check In with a phone call using Zoom or Messenger
Messaging through the app for support, centered around a private positive community for support, accountability, and encouragement. ( I genuinely will be your biggest cheerleader!!!)
Weekly Newsletter, eBook
Cancel Anytime no contract.
Click Here SIGN ME UP NOW!!!
Access to our free App with 3 workouts per week including videos to show you each movement, allows you to swap movements as needed.
Track nutrition with meal plans recipes, ingredients, and Calorie/Macro Counter
Private Community forum within the App, to surround yourself with like-minded people and build a positive support system
Building and tracking positive habits tracking steps, water intake, practicing gratitude, etc.
Able to upload before and after pictures.
A video is provided to show you how to use the App! (no tech skills needed) Click Here to Watch
To Get Started click here!! Health & Wellness Challenge