About Me
As a certified personal trainer and nutrition coach I will help you set goals, create new healthy habits, and lose those unwanted pounds!
I have been able to recognize that it takes consistency and a positive mind set, along with supportive people while on this weight loss journey. I never would have thought I would need a coach, but it was the best decision I made!
I started my weight loss journey about two years ago when I got fed up with feeling like, well, shit! (Burnt out, angry, and tired) So I found a coach with a program to guide me and it completely turned my life around!
It gave me such a sense of empowerment and a passion to want to help other women! If you want to lose a couple of dress sizes, feel healthy, strong, and confident. To become a better version of yourself, let's get started together and I will help you accomplish all your goals!
I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way. You don't have to do it alone!
I was able to learn so much and push myself harder than I ever would have by myself. Definitely changed my life. I was able to step out of my comfort zone and try new fun amazing things.
This is why I wanted to become a coach. To pay it forward and help other people feel the way it has made me feel! Strong, confident, and able to accomplish anything!!
As a side note, this past year I have been struggling with gaining some weight back from not managing my eating properly. I have had several life changes recently lol Became an empty nester, (hate that term), and the list goes on but lets just say I have had enough and this is why I developed my 30 Day Challenge!